In 100 g (Grams) of Stew, dumpling with mutton (Navajo) there is 41 µg of Folate, food.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Stew, dumpling with mutton (Navajo)

Stew, dumpling with mutton (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stew, dumpling with mutton (Navajo) are listed below.

Water	79.21 g	79.21	g	79.21%
Energy (calorie)	101 kcal	101	kcal
Energy (joule)	422 kJ	422	kJ
Protein	8.71 g	8.71	g	8.71%
Total lipid (fat)	3.78 g	3.78	g	3.78%
Ash	0.27 g	0.27	g	0.27%
Carbohydrate, by difference	8.03 g	8.03	g	8.03%
Sugars, total	0.21 g	0.21	g	0.21%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.21 g	0.21	g	0.21%
Galactose	0 g	0	g
Starch	7.77 g	7.77	g	7.77%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	1.79 mg	1.79	mg
Magnesium, Mg	8 mg	8	mg	0.01%
Phosphorus, P	63 mg	63	mg	0.06%
Potassium, K	82 mg	82	mg	0.08%
Sodium, Na	46 mg	46	mg	0.05%
Zinc, Zn	1.85 mg	1.85	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.064 mg	0.064	mg
Selenium, Se	10.2 µg	10.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.065 mg	0.065	mg
Riboflavin	0.091 mg	0.091	mg
Niacin	2.005 mg	2.005	mg
Pantothenic acid	0.162 mg	0.162	mg
Vitamin B-6	0.041 mg	0.041	mg
Folate, total	41 µg	41	µg
Folate, food	41 µg	41	µg
Vitamin B-12	0.82 µg	0.82	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.709 g	1.709	g	1.71%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.082	g	0.08%
15:0 monounsaturated fatty acid	0.021 g	0.021	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.808 g	0.808	g	0.81%
17:0 heptadecanoic, margaric fatty acid	0.056 g	0.056	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.736 g	0.736	g	0.74%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g	0.01%
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.533 g	1.533	g	1.53%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.061 g	0.061	g	0.06%
17:1 monounsaturated fatty acid	0.027 g	0.027	g	0.03%
18:1 undifferentiated	1.438 g	1.438	g	1.44%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.274 g	0.274	g	0.27%
18:2 undifferentiated	0.193 g	0.193	g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.007	g	0.01%
18:3 n-3 c,c,c (ALA)	0.053 g	0.053	g	0.05%
18:3 n-6 c,c,c	0.007 g	0.007	g	0.01%
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.013	g	0.01%
Cholesterol	28 mg	28	mg	0.03%

Nutrients in Stew, dumpling with mutton (Navajo)